Let go of everything that is occupying the mind - career, status, arguments, decisions to be made, relationships, valuables, politics, religion, needs, desires, fears, triggers. Cut off the senses and focus on the breath - the bridge into the abyss.

Let go of thoughts, feelings and emotions. Enter the Tao.

Open your eyes and experience the sensations within and without in full awareness. Energy is moving freely throughout the body, breathing through the skin and the heels, concentrated energy centers are buzzing in harmony with frequencies of heaven and earth.

Let go of the idea of the "observer" and just experience what is. If there is a sensation, am I observing it separately from the sensation - or is there just sensation? Do I observe the Tao or is there just Tao? Does it matter at all?

Let go of the idea of inside and outside, of when and where - the experience is always just here and now.

Experience the flow of energy - without attaching to it. Consciously circulating the energy will allow awareness to rise, but then allow the energy to flow the circuits by itself and disconnect the mind. Chi can be a great distraction and to be motivated by its powers can be a trap for the ego - blocking spiritual growth.

Energy is the currency of Awareness.

Awareness is the key to being selfless

Let go and just be

Only an empty vessel may cross the mystic pass